Kefir - It's a Thing! An easy thing! Super Easy Method For Making Kefir - Even Double Fermented Kefir - Work Less Than 5 Minutes

I just sent kefir grains out to some friends. I thought I'd make it easier for them to find the info on what to do with them as well as upload a video of the procedure that I use to make REALLY yummy kefir - it takes less than 5 minutes a day.

Backstory - A number of years ago, I was in such pain - everything hurt, my muscles felt like someone had beaten me, I had heartburn so bad I ended up in the emergency room, and I was beginning to think I had fibromyalgia.

I went to a gastroenterologist who, after a complete g.i. laparoscopy handed me pink pills and told me to take them the rest of my life. Um - NO! I don't believe in treating symptoms. I was determined to find the problem. Turns out, after much sleuthing and diet research, I am sensitive to gluten!

After a few years on a gluten-free diet, I ran across an article that said that sourdough bread was basically gluten-free. So, I learned sourdough. I make everything out of fully fermented sourdough now. I am going to be posting some directions so you can make everything from breads, English muffins, cookies, even banana bread from fully fermented flour. 

That started me on my fermenting journey. I recently discovered kefir. It's amazingly pro-biotic and so easy to make - easier than yogurt and it tastes better. Read on to see how little work it is to make your own kefir. (Enjoyed this post? Never miss out on future posts - Click here to get the posts by email)