smile

NEW! I am working to change all Amazon links to go to Smile.Amazon
Any link from this site will automatically raise money for your favorite charity! And it doesn't cost you a thing!

Thursday, June 17, 2021

Kefir - It's a Thing! An easy thing! Super Easy Method For Making Kefir - Even Double Fermented Kefir - Work Less Than 5 Minutes

Simplest explanation of how to make kefir I've ever seen!! Clear, simple, quick & easy!

I just sent kefir grains out to some friends. I thought I'd make it easier for them to find the info on what to do with them as well as upload a video of the procedure that I use to make REALLY yummy kefir - it takes less than 5 minutes a day.

Backstory - A number of years ago, I was in such pain - everything hurt, my muscles felt like someone had beaten me, I had heartburn so bad I ended up in the emergency room, and I was beginning to think I had fibromyalgia.

Simplest explanation of how to make kefir I've ever seen!! Clear, simple, quick & easy!Simplest explanation of how to make kefir I've ever seen!! Clear, simple, quick & easy!

I went to a gastroenterologist who, after a complete g.i. laparoscopy handed me pink pills and told me to take them the rest of my life. Um - NO! I don't believe in treating symptoms. I was determined to find the problem. Turns out, after much sleuthing and diet research, I am sensitive to gluten!

After a few years on a gluten-free diet, I ran across an article that said that sourdough bread was basically gluten-free. So, I learned sourdough. I make everything out of fully fermented sourdough now. I am going to be posting some directions so you can make everything from breads, English muffins, cookies, even banana bread from fully fermented flour. 

Simplest explanation of how to make kefir I've ever seen!! Clear, simple, quick & easy!

That started me on my fermenting journey. I recently discovered kefir. It's amazingly pro-biotic and so easy to make - easier than yogurt and it tastes better. Read on to see how little work it is to make your own kefir. (Enjoyed this post? Never miss out on future posts - Click here to get the posts by email)

HOW TO CONTACT ME

Please use the contact form at the top right of the article to ask me any questions or if you want a reply to your comment. If I reply to your comment on the website, you may not know it or receive any email. Thanks for taking the time to comment, I really appreciate hearing from you!

Join Passport America! Save Money!


PLEASE USE REFERRAL MEMBER GS-671013

Dehumidifier

Dehumidifier
I just bought this - it's 2x as effective, super quiet, lightweight. It's doing a great job! It has made a noticeable difference in the comfort level of our rv.